Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

Lower-back pain can be debilitating but strengthening your glutes and core can help, as these major muscles provide crucial ...

Hopelessness. Fear. Isolation. These are the feelings reflected in the stories we heard from people living with low back pain ...

Bridge pose is an excellent way to fire up glutes while keeping your lower back healthy. Lying on your back with knees bent ...

A new review reaffirms that spinal steroid injections only reduce neck and back pain for a few months, but they don't improve ...

Your cervical spine is in your neck, and your lumbar spine is in your lower back. If you have upper and middle back pain, that involves your thoracic spine. There are 12 vertebrae in your thoracic ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

One of the most cited benefits of Pilates is aiding with lower back pain because of its emphasis on abdominal muscles and ...

Whether you’re working at your desk, relaxing on the sofa or moving about the house, the ThermBack LED can provide continuous ...

Dr. Venkatesh Gowda BS - Prioritize proper bike fit, correct posture, and regular strengthening and stretching exercises to ...