Irritation or tension on the sciatic nerve can cause pain to radiate down the back of the knee and leg, while at the same time manifesting as muscle tension in the hamstrings and glutes.

Knee conditions or injuries can cause pain ... A hamstring injury is a tear or strain in one or more muscles in the back of the thigh. These injuries are common in athletes and other active ...

The muscles that you should target with knee exercises at home include: quadriceps (front of the thigh) hamstrings (back of the thigh) abductors and adductors (inner and outer thigh), and glutes ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

Muscles called 'flexors' pull your knee in when straightening the leg ... called 'extensors' work to pull the shin towards the back of the upper legs. These include the three muscles of the ...

over the knee and back up the outer thigh. Massaging the thigh muscles will have a beneficial impact on the knee. Official guidelines do not recommend massage as a treatment for OA of the knee ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

What is reverse walking Learn how this unique exercise can strengthen your knees sharpen your brain and enhance ...

It is one of the most common musculoskeletal complaints, second only to back pain ... focus on strengthening the muscles surrounding your knee, particularly the hips and thighs, to improve ...

This is known as patellofemoral pain syndrome, or runner's knee. Apply ice for 15 minutes twice per day to reduce symptoms. Take an anti-inflammatory. Foam roll your quads – looser muscles mean ...