Sometimes hamstring tightness is caused by an underlying injury to the hamstring muscle or tendon ... Lie on your back with one foot on the floor with the knee flexed. Straighten the other ...

The muscles, which run down the back of the leg from the hip to ... They affect both the knee and hip joints and tightness in the hamstrings can also contribute to low-back pain.

Shoulder pain or tightness is common ... inversion pose strengthens and stretches the muscles in your shoulders and back. Start on your hands and knees. Press into your hands to lift your hips ...

It’s one thing to be weak in the knees in the romantic sense – and quite another just to be weak in the knees. Show them some love with these exercises that target quadriceps, hamstrings and glutes – ...

This is known as patellofemoral pain syndrome, or runner's knee. Apply ice for 15 minutes twice per day to reduce symptoms. Take an anti-inflammatory. Foam roll your quads – looser muscles mean ...