If you're suffering from back ache or menstrual cramps, hand reflexology provides a quick self-help treatment that can be carried out at your desk, in your car or at home. Here, we present a quick ...

your lower back kind of hurts, too. The solution? Slip into some comfortable sneakers and find your way to a reflexologist stat. This alternative therapy uses a reflexology chart—a diagram of ...

Because this area is quite delicate, press this 'reflex'; with the middle finger of your other hand and hold for five to eight seconds. Use the same finger to work the ovary 'reflex' - this point ...