Pinpointing the cause of heel pain can be tricky, especially if arthritis affects ... Do gentle ankle rolls to keep the tissues around the ankle and on the back of the heel flexible. Sit on the edge ...

Wearing high heels can make you feel good and boost your confidence but they can also hurt your feet Keep reading to learn ...

The condition more commonly causes swelling of the fingers or toes (dactylitis) or the back of the heel (enthesitis), but it may also cause ankle pain. Juvenile Arthritis Juvenile arthritis is the ...

If you love heels but hate how they make your feet feel, you're not alone. It can take many purchases and tons of blisters to ...

According to Julie DeSimone, Chiropodist and owner of DeSimone Foot & Ankle Centre ... have to live with heel pain. There are treatments available to help individuals get back to their active ...

How to do it: Sit in a comfortable chair and cross the ankle ... the back of your lower leg, which keeps those muscles from tugging on your plantar fascia and causing more heel pain, Grant ...

Literally, my Achilles tendon had become my Achilles heel ... back up while being attentive and backing off when I need to if my ankle feels worse or gets too tired. Why did I take so long to address ...

My lower-back pain almost disappeared This is one of the best benefits ... range of motion and dorsiflexion (backward bending of the foot). "While the heel elevation reduces ankle mobility demands, ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

It's a universal problem - you look brilliant in your high heels when you leave your home, but within an hour or two you're crying with pain and can't wait to kick them off. Since the invention of ...