If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

Bob and Brad discuss how to tell if you are a shaker or compressor and why you need to know this for your back pain.

Cervical pain causes pain in the neck and upper part of the spine However in some cases it can affect other areas of the ...

As with any mattress the wrong memory foam mattress for your sleeping style and body type can cause back pain. Because of the ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and ...

Chronic low back pain can disrupt your daily life, keeping you from enjoying family moments, outdoor adventures or even ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

University Hospitals is now offering endoscopic spine surgery for patients needing treatment for back pain due to herniated ...