With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Searching Instagram for an alternative, I found physical therapist Dr. Anthony Green’s go-to mobility move for addressing ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Strong shoulder and back muscles will keep you paddling harder ... there are a few simple exercises that surfers of every ability level can benefit from. Treat your thoracic zone right and ...

Pull-ups are a great exercise for targeting the teres major along with other muscles. Start by hanging from an overhead bar ...

Slowly lower back to the starting position. Repeat for 10 repetitions. This exercise targets your shoulders and core — and hits a lot of other muscles for full-body engagement! Start in a full ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...

Your sweat sesh probably could use some rear delt exercises, too. You may not see them, but the back of your shoulders deserve some love. 'The rear delts (known as the posterior deltoids ...