In the pursuit of weight loss and fitness, women often fall into common traps, such as under-eating or not tailoring workouts ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...

When a doctor told this writer to stop running marathons and gain weight before conceiving, she looked into the science ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

“A two-in-one workout for your upper body and your lower body all at once, plus your core.” Austin explains that to perform the move, “all you have to do is a back lunge” combined with a ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

During their workout sessions ... one bodyweight barbell back squat, one bodyweight barbell deadlift and one 45-pound barbell overhead press,” she said. While most women gravitate toward ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...