An extension machine is the easiest way to perform back extensions, which are often a highly effective exercise. Using a back ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

Hany Rambod shared a perfect workout for building a wider and stronger back, along with some useful tips on how to train more ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

For those who don’t exercise often, it can end up showing up as joint pains and difficulty getting back on the proverbial horse. Luckily, elliptical machines are great for helping with that ...

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout ...

Work through as many rounds of this circuit as you can in 20 minutes to work your chest and back. Here's exactly how to do it ...

Getting back into shape after a long layoff ... so you won't have to commit all your time to your workouts. You will need more equipment than just a set of dumbbells, however (think kettlebells ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.