Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.

Go crowns the couch stretch as the "king" of all desk stretches for its ability to address tight hips, improve posture, and ...

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

An curved arrow pointing right. Tracey Mallett, a fitness and wellness expert, gives tips on how to combat backaches and lower-body pains that develop from working at a desk all day. Mallett ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Desk exercises and stretches can help you stay fit ... Do 10 rotations clockwise and 10 rotations counterclockwise. How to change your work setup to be more active You can get some cardio while ...

We’ve all felt it — that midday slump when your back aches, your shoulders are tight ... or add to them based on what works best for you. Desk stretches are just one part of staying healthy at work.

For workers returning to the office, one physical therapist said it’s important to protect your spine because you’re less ...