Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

Roll back up to the starting point and repeat ... You can target this region with exercises such as cat-cow and standing roll-down, which lengthen and relax lower back muscles to ease pain and ...

Continuing to keep your shoulders aligned, lean forward until you stretch your front hip muscles. Hold the position for a few seconds and then go back into your starting position, stand up ...

Here are three simple, stand up stretches you can do any place, after any walk. Do all of these stretches slowly, never to the point of discomfort; hold each stretch for six to eight slow ...

Standing tall, keeping your chest high, hips square and tailbone lifted, bend forward from your hips. Feel the stretch in the back of your thigh or knee. Done standing or sitting. Stretch one arm ...