Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

Pair these exercises with one of the best office chairs to give you proper lumbar support, and the best standing desks to break up the time spent sitting down, and your back will thank you.

Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

roll out your yoga mat and give these lower back stretches a try. If you work long hours at an office, pair these stretches with one of the best office chairs to keep your lower back healthy and ...

The stretches should not hurt but relieve pain and encourage flow.” But there are things you can do to ease back pain even if you don’t have a fancy standing desk. Moving every 30 minutes will ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Dynamic stretches are stretches that move you ... Push off your back leg, and come back to a standing position. Muscles targeted: Glutes, hamstrings, and hip flexors. 3. Leg swings Stand on ...

To relieve lower back pain when sitting, you can adopt good posture, try a few key stretching exercises ... pressure than other positions, such as standing or lying down," says Jeremy James ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their preferred stretches. The post Before you tee off, these are some of the best ...

“Standing straight, fall forward from the hips. If you can, hook your fingers under your toes or place the hands under your feet and push the hips back to start to get a deeper stretch,” says ...