Back pain, discomfort, and tightness are (unfortunately) as common as the common cold. In fact, an estimated 31 million Americans experience back pain at any given time, according to the American ...

While stretching out your calves can be as simple as placing your heel on the ground and tugging gently at your toes to ...

McElroy says the best way to learn is to perform a pelvic exercise while lying on your back. Here, three easy moves that stretch and strengthen to thwart pain: Start by lying on your back with ...

This stretch helps open the chest and counteract the tendency to hunch forward. Standing or sitting, interlace your hands behind your back, straighten your arms and gently lift your hands up as ...

targeted and effective stretching compared to manual methods alone,” says Lisa Chase, an orthopedic and sports physical therapist and the owner of Back 2 Normal Physical Therapy. “Unlike floor ...