Aim to do 10 reps on each side. This exercise is great at targeting the back extensors, which run alongside the spine and help with good posture and pelvic support. To do the Superman exercise ...

Perform each exercise in 2 sets of 12 repetitions with a short break in between, unless stated otherwise. Lie on your back with your knees bent and feet on the floor. Cross your arms across your ...

1 Of the 61 included apps, ‘Lower Back Pain App’ had the highest quality score (mean 3.94, range 0–5), as assessed using the Mobile Application Rating Scale (MARS).2 This app offers a 10-week exercise ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

which is the area below your shoulders to the tops of your legs. This means incorporating back-strengthening exercises as well.

Here’s five low-impact exercises Mia recommends to strengthen your lower back… "This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it ...

Regarding the article “Effects of three different training modalities on the cross sectional area of the lumbar multifidus in patients with chronic low back pain”, 1 I ... patients should perform ...