In addition to practicing injury prevention techniques, a person who has back pain when bending over can also try these self-care measures: taking OTC NSAIDs, such as ibuprofen or naproxen ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Neck strain is often just called whiplash ... pain or stiffness Rock your head all the way forward and all the way back without pain or stiffness Rock your head from side to side without pain ...