Some of the best ways to treat the complications and pain of spinal stenosis are also the simplest. Most doctors will suggest you start with exercise and over-the-counter medications before ...

Exercises that move your spine into flexion (a forward-bending movement) can help alleviate nerve compression from spinal stenosis. Exercises that move your spine into extension (a backward ...

Spinal stenosis patients with central stenosis also do not like to extend the spine (bend backward) and therefore do poorly with McKenzie extension exercises (an exercise in which the patient ...

and posture exercises may relieve the pain. 8. Spinal stenosis Spinal stenosis occurs when one or more of the spaces in your spinal canal narrows. This narrowing causes the spinal cord and nerves ...

Spinal stenosis is one of those conditions that if properly evaluated can be referred on for proper diagnosis and often the patient can receive more specific and more accurate care. Back pain ...

The study selection process is summarised in Figure 1. From a review of titles and abstracts, 56 potentially relevant studies were identified from the electronic search. No further studies were ...