Back Pain? Scientists Just Discovered 1 Simple Thing Can Help You Reduce and Avoid It
That’s a surefire recipe for eventual back pain. Since hundreds of millions of people sit ... At the very least, you should ...
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Should you strengthen your lower back? 4 moves to strengthen your low back
Around 60% of us will experience lower back pain in our lives ... it shouldn’t be the only way we move. “Make sure your training isn’t limited to a neutral spine. Flex, extend, rotate ...