A new review shows bed rest is unlikely to help your back pain. The treatments that work can depend on how long your pain has ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

An Olympic athlete has shared her top tips to beat three types of pain, after a survey found almost a third of over 45s avoid ...

Lower back pain is something most of us have experienced at some point. Whether it's from sitting too long, lifting something heavy, or just the wear and t ...

Back pain is one of the leading causes of disability in the world, but an AI-powered app is being used to help patients in ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

Explore moving from Cat to Cow for up to two minutes ... You’ll know which movements cause you more lower back pain and if you’ve been told to avoid exercise by a medical expert or physio, you should ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

is often attributed to lower back pain, butt pain, and leg pain. Exercises to strengthen your core or increase flexibility can help with pain reduction and improved mobility. Most of the time ...