Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Low Back Pain: What You Can Do Listen to your body ... Try to catch yourself when you're slouching. Lift and move safely. Change positions often. If you have a desk job, for example, be sure ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

back pain, joint degeneration and potbelly. In an interview with HT Lifestyle, Dr. Mazda K. Turel, Brain and Spine surgeon at Wockhardt Hospitals, Mumbai Central, said, “Slouching, whether while ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Does your back ever hurt so badly that it's hard to walk, sit or even get out of bed? Back pain can make it tough to get through your day and enjoy normal activities. Luckily, seeing chiropractors ...

Whether it’s back pain from sitting too long ... but if a person is slouching or moving incorrectly, pressure can push that “jelly” where it doesn’t belong, leading to pain and discomfort.