Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing and analyzing over 100 ...

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

A University of Sydney study suggests that integrating lifestyle support into chronic low back pain treatment can ...

If your spine falls out of alignment, you’re likely to start experiencing aches and pains. A mattress with good lumbar ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Back sleeping holds the body in natural alignment ... the right mattress can support your body – and how the wrong mattress can make pain worse. "Another important key is the mattress and ...

Recent research reveals that everyday sleep habits play a crucial role in back health, with 60% of adults experiencing pain that could be improved through better sleep practices. Sleep medicine ...

There could be many causes for back pain. But don’t ignore one of the most obvious: a worn-out mattress. “Sleeping on your stomach tends to worsen back pain,” says Nnaemeka Echebiri ...

I’ve known many patients who are belly sleepers and lived for years with lower back pain, but they found the pain improved once they changed their sleep position.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...