Medically reviewed by Laura Young Up to 90% of people who menstruate experience physical, emotional, and behavioral changes ...

To understand the causes behind the lower back pain during periods, OnlyMyHealth team interacted with Dr Chetna Jain, Director of the Department of Obstetrics & Gynaecology, Cloudnine Group of ...

What exactly causes our lower back to hurt like hell during our time of the month? Indianexpress.com spoke to experts and found out how you can reduce this pain. “Period-related lower back pain ...

For many women, monthly menstruation is accompanied by intense cramping pain that radiates through the lower abdomen as the ...

Performing some yoga poses, like Ushtrasana, Viparita Karani, Bhujangasana, and Supta Vakrasana, helps to strengthen the lower back muscles and relieve menstruation pain.

It did make me feel like there was something wrong with me, but it’s nothing to worry about – it just makes my back ache during my periods and also, I have to shift position during a smear ...

Some warning signs include: Worsened pelvic pain during periods. Extreme lower back pain. Painful intercourse or pain after intercourse. Heavy menstrual bleeding or spotting between periods.

This apparent lack of understanding can be especially stressful for sufferers of period pain during exams. Chloe, 21, said that after she got the coil contraceptive (otherwise known as the ...

In fact, a 2013 study published in the Journal of Chiropractic Medicine found that strengthening your core can improve low back pain and disability during periods, and wider studies have found ...

This widens the space around your spine and can help relieve some types of back and limb pain. Here's what to expect before, during, and after your laminectomy. A laminectomy usually requires a ...