All right, in this video, we're going to talk about low back pain, hip pain, and how it relates to the pelvis. This can be ...

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

Medical providers usually try to fit symptoms to a single diagnosis, and rightly so. But sometimes it's not the case.

The quadratus lumborum muscles are located on both sides of the lower back, connecting the pelvis to the lower spine. They ...

Back pain is a common complaint in the emergency department and can be divided into two categories: acute versus chronic.

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

In 2020, an estimated 54 million adults in the U.S. were living with chronic pain. Over 25 percent of them were treating ...

TENS, or transcutaneous electrical nerve stimulation, is a pain relief method that uses mild electrical currents to block pain signals or change how you perceive them. It's used for back pain and ...

on the opposite side to control movement at the pelvis. If you’re repeatedly experiencing lower back pain from running but there hasn’t necessarily been a specific moment of injury ...

Bonus tip: Side-sleepers who struggle specifically with lower-back pain may benefit from sleeping with a pillow between their knees, which can help keep their hips, pelvis, and spine properly aligned.

Sheela Vivekanandan, MDSpine Surgeon, UPMC Spine Care Experiencing back pain during your pregnancy? You’re not alone. Almost ...