Bob and Brad discuss why you need to know if you are a back flexor or extender and why it may be causing your back pain.

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

Lifting heavy loads already strains your back ... If you didn’t feel any improvement in your low back pain after three days, then simply increase the dosage. CBD is a sort of personalized ...

I was chronically fatigued, my muscles always ached, and I had serious joint pain ... to lift heavy and learn how to incorporate resistance training into my routine for the long term. After ...

Your doctor may not advise a return to full activities that involve lifting and bending for two ... Many people get relief from back pain after this spinal decompression surgery.