The hip flexors ... your back. Hold for 5 breaths, relaxing the shoulders, before switching sides. Lying on your back, hug ...
Sitting for long periods of time causes the hip flexors to tighten ... Lying on your back, hug your right knee into your chest. Wrap your arms around your leg so that your hands rest on your ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results