Treating back pain isn’t always easy, but there is one simple habit that physical therapists say can help that many people ...

It's 2025, and it's a safe bet Day would say his back has never really felt great in the last decade. Use that as a ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

Addressing your unhealthy lifestyle habits could help ease your pain better than traditional care, a new study says. Back ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

Last, lower the stress in your life, since too much can make back pain worse. Try relaxing hobbies like tai chi, meditation, or journaling. These natural remedies might just help your back feel ...

Lower back pain from sitting ... mobility isn’t just about pain reduction though – it also makes your workouts and day-to-day life easier. “It comes down to movement freedom,” says Pennie.

To perform the movement, the British Heart Foundation says you should ... If you notice new pain, or if exercising makes your back pain worse, you should see your doctor.

Physical therapists, dietitians and telephone health coaches helped people assigned to the coaching group figure out which of their lifestyle habits might be making their back pain worse.