One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or ...

A new review of the evidence finds that only a handful of common remedies provide a modest benefit for acute or chronic back ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

Most of the time, scoliosis is mild and doesn't require any type of treatment ... stretch can help improve your flexibility, which, among other benefits, can reduce some of the back pain you ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

Back pain. Some people find that they offer short-term relief from low back or compressed ... This therapy may be more effective if you also stretch and stay flexible. Ask your physical therapist ...

Nonsurgical treatments include applying ice and heat, movement, and gentle stretching exercises ... that requires fast treatment to prevent further nerve damage. If back pain worsens despite ...

Tight glutes can contribute to lower back pain and hip discomfort. A deep glute stretch targets these muscles, releasing built-up tension and improving overall hip mobility. This stretch is ...