The sudden force stretches and tears the muscles and tendons in your neck ... to rule out other problems. Recovery time depends on how serious your whiplash is. Most cases resolve in a few ...
Back pain can range from mild to severe, and it may spread to your legs or elsewhere. There are different treatment options ...
A sprained ankle ... Next, pull your foot back towards you (dorsiflexion). Perform 10-15 repetitions for each movement, 1-2 times a day. Purpose - Strengthen the calf muscles and improve balance.
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