Fact checked by Nick Blackmer A new study revealed that only 10% of non-surgical treatments for low back pain were more ...

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Do you suffer from lower back pain or notice that your posture isn't quite right? Pilates emerges as an effective and gentle solution to strengthen the deep muscles of your back, relieve lumbar pain, ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Traumatic brain injuries (TBIs) can happen in everyday life, not just in severe car crashes. Dr. Yashar Kalani with Ascension ...