Want a toned back like Mrunal Thakur? You need to do these 4 workouts
Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...
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9 easy and effective exercises to fix a neck hump
These exercises for neck hump specifically target the muscles in your neck, upper back, and shoulders. Strengthening these ...
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Top Doctors Explain What Causes a Neck Hump and How To Fix It
A top spinal surgeon shares the best home exercises that realign the ... A mild neck hump may cause symptoms such as back stiffness, fatigue and tight hamstrings. More severe curvature can cause ...