Wouldn’t it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it is! To understand why it’s impossible to target back fat with ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

The best exercises for love handles aren't as cut ... of the body are tougher to crack than others—namely, belly and back fat for men. Determining how to get rid of love handles takes a multi ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

We've put together the best cardio HIIT workouts from running to bodyweight conditioning to strength training to build muscle and burn fat. To give ... your heart rate back down.

Move back to the centre. Do 10 reps, swap legs and repeat. As Women’s Health UK’s fitness director (and a qualified yoga teacher), Bridie Wilkins has been passionately reporting on exercise ...