Aim to do 10 reps on each side. This exercise is great at targeting the back extensors, which run alongside the spine and help with good posture and pelvic support. To do the Superman exercise ...
The Manual on MSN23d
The best back workouts to do at home for a stronger, sculpted physiqueRepeat until you complete the set. The bird dog Pilates exercise works your back extensors and back muscles, like your ...
Walking backward has been shown to ease lower back pain by engaging the lumbar extensor muscles —a group of muscles in the lower back that extend and stabilize the lumbar spine — more ...
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