Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults ... some coffee and walk back to the house. That's exercise.

Balance and strength exercises, cardio ... You may not bounce back as quickly from an injury if you do have a fall, so it’s best to take preventive measures. It’s important that older adults ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

This gradual change affects daily exercises and increases fall risks ... Better posture reduces back pain and breathing difficulties. Enhanced stability allows continued participation in favorite ...