This MVP-exclusive program is designed to ease you back into a training routine—and toward your best condition ever.

The Military Muscle at Home workout program was designed by trainer Erik Bartell, NASM , a former Army officer. The ...

Lumbar radiculopathy, which some people call sciatica, is often attributed to lower back pain, butt pain, and leg pain. Exercises to strengthen your core or increase flexibility can help with pain ...