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I did this spinal mobility routine every day for a week and it made my back feel so much better
Even with decades of fitness experience, I still struggle with lower back issues and stiffness ... s routine to 30 seconds per exercise on busy days. This would be a great option if you’re ...
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The best time of day to workout for your health and energy levels according to exercise scientists
A morning jump-start About half of all Americans opt for a workout early in the day. This may provide the following health benefits: Exercise has a strong relationship with our circadian rhythm ...