If your child has been diagnosed with an iron deficiency, iron-deficient anemia, or is going through a phase of picky eating ...

Fiber-rich cereals have made ... Value raisin bran (Walmart). Four cereals were both very tasty and very nutritious based on calories, fat, sodium, sugars, iron, calcium, and fiber: Kellogg's ...

iron-fortified cereals, legumes, iron-rich fruits, vegetables, eggs, nut butters, and seeds. Combining these foods, especially with vitamin C-rich fruits, enhances iron absorption, supporting ...

April 18-24 is World Iron ... C rich foods – such as kiwifruit, citrus fruits, orange juice and capsicums – at the same time. "For example, a glass of orange juice with your breakfast cereal ...