Fibre can lower your risk of many health conditions. So how can you hit the recommended 30 grams a day, and what does that actually look like? We asked a dietitian to explain… Protein has ...

Sheila Dillon presents the 2016 BBC Food & Farming Awards in this extended online special. At the ceremony in Bristol, Sheila and three co-hosts - Yotam Ottolenghi, Angela Hartnett and Stefan Gates - ...

with traditional food and drink playing a central role in the festivities. Here’s a beginner’s guide to cooking this traditional Scottish feast and giving your dinner guests a Burns Night to ...

These clips are from the series BBC Food Preparation and Nutrition. Suitable for: Food Technology at GCSE in England, Wales and Northern Ireland. A guide to why hydration is vital for health and ...

These children may be reliant on processed foods for all of their nutritional needs.” This BBC Food article has more information on ultra-processed foods and their potential benefits.

The illustrated guide introduces the five food groups that make up our diet, and is divided into sections showing how much or how little of each food group we should eat to maintain a balanced diet.

It can be frozen, but it will expand on freezing, so make sure the packaging hasn’t ruptured before defrosting it in the fridge for 24 hours. FAQs about BBC Food ...

Use a potato peeler or a zester to remove the zest, taking care not to remove any of the white pith along with it, as it’s very bitter. FAQs about BBC Food ...

It is also used to make soft-textured pastry, dumplings, haggis, mincemeat, Christmas pudding, and a rendered fat called tallow. Grate coarsely before use. FAQs about BBC Food ...

Butter, cream, parsley and garlic all add flavour to mushrooms. Use them in, sauces, curries, bakes, omelettes and stews, as well as salads. FAQs about BBC Food ...

What is ultra-processed food? There is no single definition of ultra-processed foods, but in general they contain ingredients not used in home cooking. Many are chemicals, colourings and ...

Once peeled, cover it with acidulated water until ready to use. To freeze cassava, peel, cut into chunks, and freeze. FAQs about BBC Food ...