But in rare cases, overdosing on them can have detrimental effects on your health. Taking Vitamin B6 in excess for instance can manifest in symptoms like tingling or numbness in feet, nausea ...

This results in a feeling of numbness or tingling in the hands and feet. Other side effects from too much B6 can include: ...

While vitamin B6 is generally safe in high doses, taking too much can cause adverse side effects, including nerve damage. As such, it’s important to choose a supplement that provides an ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Consult your pharmacist or physician. In the US - Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088 or at ...

Q: While I was taking 50 milligrams of vitamin B6 daily, I started having symptoms, including nerve pain in my feet and hands. Then I started walking like Frankenstein. I had lost some of my motor ...

Q: While I was taking 50 milligrams of vitamin B6 daily, I started having symptoms, including nerve pain in my feet and hands. Then I started walking like Frankenstein.