Many people take dietary supplements like vitamins and minerals to support their health. However, a recent study from the ...

While water-soluble B vitamins are typically excreted in urine, extremely high doses—especially of B3, B6, and B9—can lead to side effects. To avoid side effects, stick to the recommended ...

B3 vitamin ingestion at that dose will typically lead to considerable side effects and is definitely not recommended. There is work from Yi and colleagues suggesting that it may be possible to get ...

Niacin, also known as vitamin B3, is often used to lower cholesterol and manage high blood fat levels (hyperlipidemia). While it can be effective, taking too much niacin can lead to serious side ...

Based on evidence from various types of studies, these experts recommend a vitamin C intake of 400mg daily for adults – ...