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Eat these 5 foods for the good of your heart!Certain foods, rich in essential nutrients and antioxidants ... in synergy with the vitamin B3 it contains, improve vessel elasticity and reduce blood pressure. It also helps lower bad cholesterol ...
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7 vitamins essential for the eyes and foods rich in themAlso Read: 8 nutrient-rich foods for eye health Vitamin B3: This vitamin is also called niacin and it helps the body to convert food into energy and acts as an antioxidant. It is said that niacin ...
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