Women across the world today are extremely deficient in important nutrients that help them keep fit and healthy physically and mentally. Lack of calcium, vitamin D, vitamin B12, and iron not only ...

Regular monitoring of B12 status, particularly in older adults, could help prevent potential cognitive complications associated with both low and high levels of the vitamin. Vitamin B12 is ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

"Women with a high-cutoff vitamin B12 deficiency were 2.13 times as likely to be severely depressed," the study found. We ...

Vitamin B12 deficiency is rare, but low or marginal levels are common, affecting up to 40% of Western populations. A new study has found that, in older people, both lower and higher levels of ...