Even people who frequently visit their GP can have their vitamin B12 deficiency go undiagnosed for years. But knowing the ...

Vitamin C benefits include improved iron absorption, especially non-heme iron in plant foods. Therefore, people with anemia due to iron deficiency ... Iron and Vitamin C Together The main ...

Iron deficiency is the most common nutritional deficiency ... Vitamin D can be sourced from sunlight and supplements. Vitamin B12: More common in older people, tiredness is a symptom of B12 ...

Women across the world today are extremely deficient in important nutrients that help them keep fit and healthy physically and mentally. Lack of calcium, vitamin D, vitamin B12, and iron not only ...

Iron deficiency ... of zinc deficiency: Hair loss, slow wound healing, and white spots on nails. Best sources: Chickpeas, pumpkin seeds, cashews, oysters, and whole grains. Vitamin B12 is another ...

If you’ve been diagnosed with a deficiency ... of iron. How much should we be getting? 1.5mcg daily. Why we need it: “It is estimated that up to 15 per cent of the population has a B12 ...

Anemia is when you have low levels of red blood cells. When this happens, your organs and tissues have a harder time getting oxygen. You may feel fatigue, weakness, and shortness of breath.