Taking your vitamin consistently is most important, but there is a time of day you might want to prioritize it.

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Vitamin B12, often called the "energy vitamin," is ... sprays may absorb better than a capsule or intramuscular (IM) injections. It’s also third-party tested, so you can trust its purity ...

Health experts recommend getting enough vitamins and minerals to keep the immune system strong and fight off illnesses ...

Vitamin B12 injections can contain cobalt, which can also cause an allergic reaction. Don’t take vitamin B12 supplements if you have sensitivities or allergies to vitamin B12, cobalt ...

Here's how you can spot a vitamin B12 deficiency early and find the best ways to deal with it. Sean Jackson is a creative copywriter living in Florida. He's had work published with Realtor.com ...

Vitamin B12 is essential for overall nail health, as it plays a crucial role in cell division and growth, including the cells ...

Vitamin B12 is essential for several functions in your body. Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori. Share on Pinterest Vitamin B12 is an ...

Scientists have found that those with lower B12 levels had slower processing speed, and higher levels were associated with more biomarkers of neurodegeneration.

doctors may recommend higher doses through supplements or injections. Vitamin B12 is produced by certain microorganisms, that live in the gut microbiome of animals and humans. Here are some ...

Study challenges accepted vitamin B12 levels, revealing hidden neurological risks even within 'normal' range. Study: Vitamin B12 Levels Association with Functional and Structural Biomarkers of ...