Share on Pinterest Vitamin B12 is an essential vitamin for the cells. Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of ...

That said, vitamin B12 is available in some foods and often added to some vegan foods. Some fermented foods and seaweed have vitamin B12. It comes from their exposure to bacteria. You shouldn’t ...

It’s also important to consider where we’re getting our B12 from, especially if you eat a vegetarian or vegan diet. “There are a number of people who are trying to have a more sustainable ...

Vegans have a more limited list of options ... products is one of the simplest ways to get enough vitamin B12 on a vegan diet. 1 cup of low-fat milk contains 1.2 micrograms (mcg), or 50% of ...

vitamins D and B-12, and zinc. Enlisting the help of Carolyn Brown, nutrition expert and co-founder of Foodtrainers, we compiled the best vegan and vegetarian muscle-building food sources.

Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based proteins ... and minerals such as vitamins B12 and D or calcium.

However, few foods contain vitamin D, and those that do are mostly animal products. Thus, it can be difficult to get enough of this nutrient from your diet if you’re vegetarian or vegan.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.