It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Canned salmon is a carbohydrate-free food that's very high in protein ... and support immune function. Salmon is also rich in vitamins B12 and B6, selenium, and potassium. Many kinds of cheese ...

Grey hairs may seemingly appear out of nowhere, but a simple lifestyle change could slow down the overall greying process.

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Deficiency in vitamin B12 levels could lead to a series of health issues including fatigue, weakness, neurological problems, ...

Incorporating vitamin B12-rich foods into daily diets, such as meat, fish, poultry, eggs, and dairy products. Considering vitamin B12 supplements, especially for vegetarians or those with dietary ...