The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Here are 8 foods to boost your vitamin B12 intake: Eggs are a good source of vitamin B12. According to the USDA, two large eggs provide about 38% of the daily value (DV) of vitamin B12. Vitamin B12 is ...

Another source of B12 for vegetarians is eggs. One large, hard-boiled egg contains 0.5 mcg of vitamin B12, or 19% of your DV. Eggs are also high in protein, another nutrient that may be lacking in ...

“The recommended daily vitamin A intake depends on age. Babies and children need less (approximately 300 mcg) versus adults, where women should take 700 mcg daily, and men should take 900 mcg ...