The easiest way to get your fill is via B12-fortified foods, such as dairy alternatives and breakfast cereals. If you don’t fancy guzzling a B12-infused soya drink, you can use it as an ...

Vitamin B12 deficiency can lead to several health issues, including fatigue, weakness, and cognitive problems. Recognizing ...

Vitamin B12 is crucial for health. Vegetarians can easily meet their B12 needs. Dairy products like milk, cheese, and yogurt are good sources. Eggs are another excellent option. Fortified foods ...

This vegan-friendly option is naturally rich in vitamin B12 and can be sprinkled on oatmeal or added to smoothies.

One of the most easily and widely available vitamin B12-rich food for vegetarians is cow milk. Approximately 250 ml of cow’s milk is equivalent to half of your daily intake of vitamin B12. Fortified ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

A plant-based diet during pregnancy offers many benefits. These diets often include high-fibre foods, which keep you feeling ...