B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.

Vitamin B12 is a great example. Also known as cobalamin ... However, refrain from taking them before speaking with your ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

Unlike conventional supplements that may rely on artificial ... and improved cognitive performance. Vitamins B9 (Folate) and B12 (Cobalamin) work synergistically to enhance energy production ...

When someone has a folate deficiency, it causes the body to produce abnormally large blood cells that cannot function ...