Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Take vitamin B12 on an empty stomach in the morning or early afternoon ...

This is what you need to know about coenzyme Q10, vitamin B12, creatine, and other vitamins for energy. The post Vitamins for ...

B12 supplements come in various forms, including pills, sprays, and injections. However, for individuals looking for a quick boost of energy, B12 supplements in the form of sublingual tablets or ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

Could you benefit from a vitamin B12 supplement? © 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...