One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Slightly higher levels are recommended for pregnant or breastfeeding women. "Unlike some of the other vitamins," advises Mason, "vitamin B12 is felt to be exceedingly safe since there are no known ...

Read on for what vitamin B12 is, the benefits, potential risks ... Data shows that only 4% of men and 8% of women in the U.S. had food and beverage intakes of B12 below the estimated average ...

A "nutrient gap" might be responsible for that constant fatigue or achy bones, according to celebrity nutritionist Ryan ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Pregnant women whose blood contains higher levels of essential vitamins and minerals — such as B12, copper and manganese – ...

Vitamin B is divided into eight compounds, each with unique brain benefits. But it’s B12, nicknamed the energy ... food psychologist and member of the Strong Women Collective, to explain how ...

“Optimizing these essential metals, minerals and vitamins, particularly copper, manganese and vitamin B12, during pregnancy ...

Another fortified food that contains vitamin B12 is nutritional yeast. Along with its nutritional benefits, nutritional yeast provides a depth of flavor to cooking. Many use nutritional yeast to ...

Getting essential vitamins and minerals during pregnancy can help a woman maintain healthy blood pressure into middle age, ...

Pregnant women whose blood contains higher levels of essential vitamins and minerals – such as B12, copper and manganese – may face a lower risk for high blood pressure two decades later, new research ...