Seniors may also be at a higher risk for ... This ensures that the product contains the amount of vitamin B12 listed on the label and is free from contaminants. Price can vary greatly among ...

This product provides good amounts of vitamin D, vitamin B12, and zinc. It also contains modest amounts of other essential nutrients, coenzyme Q10 (CoQ10), and omega-3. The product comes in the ...

Most people are not at risk for B12 deficiency, Selvi Rajagopal, M.D., M.P.H., assistant professor of medicine at The Johns Hopkins University School of Medicine, tells Runner’s World. But it’s more ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

The amount in most multivitamins, 6 micrograms, is sufficient. Up to 30 percent of people older than 50 lack sufficient stomach acid to extract B12 from ... in smokers and seniors, though it ...

the amounts in a multivitamin are probably too small to have any effect. Consider a multivitamin geared to your age or gender. Men's and senior formulas usually don't contain iron, which is good ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

"Although vitamin B12 is just as essential as the other B vitamins, much smaller amounts of this vitamin are needed on a daily basis compared to the other vitamins," says Joel Mason, MD, a senior ...

It is most often found in foods derived from animals, thus making it potentially difficult for vegetarians and vegans to obtain adequate amounts. This is when B12 supplements become a valuable asset.

Experiencing fatigue might signal low vitamin B12 levels. Vital for nerve function and red blood cell formation, this nutrient is found in foods such as eggs, milk, cheese, animal liver, salmon ...